The goal of soccer training is improved performance, injury prevention, soccer skills and tactics.  Improved performance should never come at the cost of an injured player.  Goal #1 is injury prevention in a soccer conditioning program.  Goal #2 is to improve performance.

• kicking

• ball control (controlling the ball at speed)

• heading

• dribbling (drills, basic dribbling, intermediate moves and advanced)

• tackling

• goalkeeping